Guides for quitting vaping

Honest reading for people who want out. Everything here is written to be useful on its own, whether or not you ever try OffPuff. We link public health sources throughout and don't make claims we can't back.

Start here

How to quit vaping: a realistic plan

Cold turkey vs gradual reduction, what week one feels like, and how to build a quit plan that survives a bad day.

Read → What to expect

Vaping withdrawal timeline, day by day

What nicotine withdrawal actually feels like after quitting vaping, and when each phase tends to peak and pass.

Read → Cravings

How long do vape cravings last?

Minutes, not forever. The real arc of a craving, why they feel endless, and how to ride one out.

Read → Two paths

Cold turkey vs cutting down: which actually works?

What the evidence and public health guidance say about stopping at once vs gradual reduction for vaping.

Read → Understand it

Why vaping is so hard to quit

High nicotine doses, constant access, and a habit stitched into your day. Why it's not a willpower problem.

Read → Compare

Is vaping worse than smoking?

Fewer harmful chemicals than cigarettes, but not safe - the honest answer depends on who's asking.

Read → Weight

Do vapes have calories?

Technically yes, practically no - and why nicotine's appetite effect isn't a weight-loss tool.

Read → Money

How much does vaping cost?

About $82 a month on average in the US - by device type, plus a calculator for your own number.

Read → Apps

Quit vaping apps: what the reviews actually say

The academic assessment of the category, the five complaints that dominate user reviews, and a checklist.

Read →

OffPuff

Want help when we launch?

OffPuff turns these ideas into a daily companion: puff tracking and a gradual cut-down plan you can watch working.

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